Nutrition Facts for Peppers, serrano, raw

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Nutrition Facts

Peppers, serrano, raw
Calories: 34 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 10.5mg 0%
Total Carbohydrates: 7g 2%
  Dietary Fiber: 3.9g 16%
  Sugars: 4g
Protein: 1.8g 4%
Vitamin A: 20% Vitamin C: 79%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, serrano, raw
Vitamin A 983.85 IU 20%
Vitamin E 0.72 mg 2%
Vitamin D 0 IU 0%
Vitamin C 47.15 mg 79%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K 12.39 μg; 15%
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 5%
Niacin 1.61 mg 8%
Pantothenic acid 0.21 mg 2%
Folate, total 24.15 μg; 6%
Choline, total 9.34 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, serrano, raw
Calcium 11.55 mg 1%
Iron 0.9 mg 5%
Magnesium 23.1 mg 6%
Phosphorus 42 mg 4%
Potassium 320.25 mg 9%
Sodium 10.5 mg 0%
Zinc 0.27 mg 2%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.42 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25