Nutrition Facts for Beans, fava, in pod, raw

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Nutrition Facts

Beans, fava, in pod, raw
Calories: 111 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 31.5mg 1%
Total Carbohydrates: 22.2g 7%
  Dietary Fiber: 9.5g 38%
  Sugars: 11.6g
Protein: 10g 20%
Vitamin A: 8% Vitamin C: 8%
Calcium: 5% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, fava, in pod, raw
Vitamin A 419.58 IU 8%
Vitamin E 1.46 mg 5%
Vitamin D 0 IU 0%
Vitamin C 4.66 mg 8%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 51.53 μg; 64%
Thiamin 0.17 mg 11%
Riboflavin 0.37 mg 21%
Niacin 2.83 mg 14%
Pantothenic acid 0.28 mg 3%
Folate, total 186.48 μg; 47%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, fava, in pod, raw
Calcium 46.62 mg 5%
Iron 1.95 mg 11%
Magnesium 41.58 mg 10%
Phosphorus 162.54 mg 16%
Potassium 418.32 mg 12%
Sodium 31.5 mg 1%
Zinc 1.26 mg 8%
Copper 0.51 mg 25%
Fluoride N/A N/A
Manganese 0.83 mg 42%
Selenium 1.01 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25