Nutrition Facts for Broccoli, chinese, cooked

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Nutrition Facts

Broccoli, chinese, cooked
Calories: 19 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 6.2mg 0%
Total Carbohydrates: 3.4g 1%
  Dietary Fiber: 2.2g 9%
  Sugars: 0.7g
Protein: 1g 2%
Vitamin A: 29% Vitamin C: 41%
Calcium: 9% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, chinese, cooked
Vitamin A 1441.44 IU 29%
Vitamin E 0.42 mg 1%
Vitamin D 0 IU 0%
Vitamin C 24.82 mg 41%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 74.62 μg; 93%
Thiamin 0.08 mg 6%
Riboflavin 0.13 mg 8%
Niacin 0.38 mg 2%
Pantothenic acid 0.14 mg 1%
Folate, total 87.12 μg; 22%
Choline, total 22.26 mg 0%
Folic acid 0 μg; 0%
Betaine 0.09 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, chinese, cooked
Calcium 88 mg 9%
Iron 0.49 mg 3%
Magnesium 15.84 mg 4%
Phosphorus 36.08 mg 4%
Potassium 229.68 mg 7%
Sodium 6.16 mg 0%
Zinc 0.34 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 1.14 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25