Nutrition Facts for Cauliflower, green, cooked, no salt added

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cauliflower, green, cooked, no salt added
Calories: 29 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 20.7mg 1%
Total Carbohydrates: 5.7g 2%
  Dietary Fiber: 3g 12%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 3% Vitamin C: 109%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cauliflower, green, cooked, no salt added
Vitamin A 126.9 IU 3%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 65.34 mg 109%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 5%
Niacin 0.61 mg 3%
Pantothenic acid 0.61 mg 6%
Folate, total 36.9 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.15 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cauliflower, green, cooked, no salt added
Calcium 28.8 mg 3%
Iron 0.65 mg 4%
Magnesium 17.1 mg 4%
Phosphorus 51.3 mg 5%
Potassium 250.2 mg 7%
Sodium 20.7 mg 1%
Zinc 0.57 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.72 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25