Nutrition Facts for Cauliflower, green, raw

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Nutrition Facts

Cauliflower, green, raw
Calories: 20 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 14.7mg 1%
Total Carbohydrates: 3.9g 1%
  Dietary Fiber: 2g 8%
  Sugars: 1.9g
Protein: 1.9g 4%
Vitamin A: 2% Vitamin C: 94%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cauliflower, green, raw
Vitamin A 99.2 IU 2%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 56.38 mg 94%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 12.93 μg; 16%
Thiamin 0.05 mg 3%
Riboflavin 0.07 mg 4%
Niacin 0.47 mg 2%
Pantothenic acid 0.45 mg 4%
Folate, total 36.48 μg; 9%
Choline, total 36.54 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.1 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cauliflower, green, raw
Calcium 21.12 mg 2%
Iron 0.47 mg 3%
Magnesium 12.8 mg 3%
Phosphorus 39.68 mg 4%
Potassium 192 mg 5%
Sodium 14.72 mg 1%
Zinc 0.41 mg 3%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.38 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25