Nutrition Facts for Nopales, cooked, without salt

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Nutrition Facts

Nopales, cooked, without salt
Calories: 22 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 29.8mg 1%
Total Carbohydrates: 4.9g 2%
  Dietary Fiber: 3g 12%
  Sugars: 1.7g
Protein: 2g 4%
Vitamin A: 13% Vitamin C: 13%
Calcium: 24% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nopales, cooked, without salt
Vitamin A 660.07 IU 13%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 7.9 mg 13%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 7.6 μg; 9%
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 4%
Niacin 0.44 mg 2%
Pantothenic acid 0.22 mg 2%
Folate, total 4.47 μg; 1%
Choline, total 10.58 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.09 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nopales, cooked, without salt
Calcium 244.36 mg 24%
Iron 0.75 mg 4%
Magnesium 70.03 mg 18%
Phosphorus 23.84 mg 2%
Potassium 290.55 mg 8%
Sodium 29.8 mg 1%
Zinc 0.31 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.61 mg 30%
Selenium 1.04 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25