Nutrition Facts for Arugula, raw

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Nutrition Facts

Arugula, raw
Calories: 1 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.5mg 0%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.1g 0%
Vitamin A: 1% Vitamin C: 1%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Arugula, raw
Vitamin A 47.46 IU 1%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.3 mg 1%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 2.17 μg; 3%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0.01 mg 0%
Pantothenic acid 0.01 mg 0%
Folate, total 1.94 μg; 0%
Choline, total 0.31 mg 0%
Folic acid 0 μg; 0%
Betaine 0 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Arugula, raw
Calcium 3.2 mg 0%
Iron 0.03 mg 0%
Magnesium 0.94 mg 0%
Phosphorus 1.04 mg 0%
Potassium 7.38 mg 0%
Sodium 0.54 mg 0%
Zinc 0.01 mg 0%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 0.01 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25