Nutrition Facts for Peppers, sweet, yellow, raw

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Nutrition Facts

Peppers, sweet, yellow, raw
Calories: 50 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.7mg 0%
Total Carbohydrates: 11.8g 4%
  Dietary Fiber: 1.7g 7%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 7% Vitamin C: 569%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, sweet, yellow, raw
Vitamin A 372 IU 7%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 341.31 mg 569%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 1.66 mg 8%
Pantothenic acid 0.31 mg 3%
Folate, total 48.36 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.08 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, sweet, yellow, raw
Calcium 20.46 mg 2%
Iron 0.86 mg 5%
Magnesium 22.32 mg 6%
Phosphorus 44.64 mg 4%
Potassium 394.32 mg 11%
Sodium 3.72 mg 0%
Zinc 0.32 mg 2%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.56 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25