Nutrition Facts for Mushrooms, enoki, raw

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Nutrition Facts

Mushrooms, enoki, raw
Calories: 2 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.2mg 0%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0.1g 1%
  Sugars: 0g
Protein: 0.1g 0%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, enoki, raw
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D 0.25 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.35 mg 2%
Pantothenic acid 0.07 mg 1%
Folate, total 2.4 μg; 1%
Choline, total 2.39 mg 0%
Folic acid 0 μg; 0%
Betaine 0.07 mg 0%
Leucine 0.01 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, enoki, raw
Calcium 0 mg 0%
Iron 0.06 mg 0%
Magnesium 0.8 mg 0%
Phosphorus 5.25 mg 1%
Potassium 17.95 mg 1%
Sodium 0.15 mg 0%
Zinc 0.03 mg 0%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 0.11 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25