Nutrition Facts for Potatoes, mashed, home-prepared, whole milk and butter added

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Potatoes, mashed, home-prepared, whole milk and butter added
Calories: 237 Fat Calories: 80
%Daily Value*
Total Fat: 8.9g 14%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0.3g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 23.1mg 8%
Sodium: 665.7mg 28%
Total Carbohydrates: 35.3g 12%
  Dietary Fiber: 3.2g 13%
  Sugars: 3g
Protein: 3.9g 8%
Vitamin A: 6% Vitamin C: 21%
Calcium: 5% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, home-prepared, whole milk and butter added
Vitamin A 289.8 IU 6%
Vitamin E 0.25 mg 1%
Vitamin D 21 IU 5%
Vitamin C 12.6 mg 21%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 0.15 μg; 2%
Vitamin K 4.2 μg; 5%
Thiamin 0.18 mg 12%
Riboflavin 0.09 mg 5%
Niacin 2.25 mg 11%
Pantothenic acid 0.98 mg 10%
Folate, total 16.8 μg; 4%
Choline, total 28.35 mg 0%
Folic acid 0 μg; 0%
Betaine 0.63 mg 0%
Leucine 0.26 g 0%
Lysine 0.22 g 0%
Glycine 0.11 g 0%
Retinol 77.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, home-prepared, whole milk and butter added
Calcium 50.4 mg 5%
Iron 0.55 mg 3%
Magnesium 37.8 mg 9%
Phosphorus 94.5 mg 9%
Potassium 596.4 mg 17%
Sodium 665.7 mg 28%
Zinc 0.57 mg 4%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 1.68 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25