Nutrition Facts for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

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Nutrition Facts

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Calories: 237 Fat Calories: 106
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 3.3g
Cholesterol: 8.4mg 3%
Sodium: 697.2mg 29%
Total Carbohydrates: 31.5g 11%
  Dietary Fiber: 4.8g 19%
  Sugars: 0g
Protein: 4g 8%
Vitamin A: 9% Vitamin C: 34%
Calcium: 10% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vitamin A 462 IU 9%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 20.37 mg 34%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.23 mg 16%
Riboflavin 0.11 mg 6%
Niacin 1.41 mg 7%
Pantothenic acid 0.25 mg 3%
Folate, total 14.7 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.32 g 0%
Lysine 0.28 g 0%
Glycine 0.12 g 0%
Retinol 88.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Calcium 102.9 mg 10%
Iron 0.46 mg 3%
Magnesium 37.8 mg 9%
Phosphorus 117.6 mg 12%
Potassium 489.3 mg 14%
Sodium 697.2 mg 29%
Zinc 0.38 mg 3%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 1.05 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25