Nutrition Facts for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

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Nutrition Facts

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Calories: 227 Fat Calories: 93
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 2.9g
Cholesterol: 6.3mg 2%
Sodium: 552.3mg 23%
Total Carbohydrates: 30.2g 10%
  Dietary Fiber: 4.6g 18%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 9% Vitamin C: 21%
Calcium: 7% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vitamin A 447.3 IU 9%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.6 mg 21%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.16 mg 10%
Niacin 1.6 mg 8%
Pantothenic acid 0.27 mg 3%
Folate, total 14.7 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.31 g 0%
Glycine 0.11 g 0%
Retinol 84 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Calcium 73.5 mg 7%
Iron 0.4 mg 2%
Magnesium 39.9 mg 10%
Phosphorus 126 mg 13%
Potassium 304.5 mg 9%
Sodium 552.3 mg 23%
Zinc 0.5 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 1.05 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25