Nutrition Facts for Tree fern, cooked, with salt

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Nutrition Facts

Tree fern, cooked, with salt
Calories: 12 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 74.7mg 3%
Total Carbohydrates: 3.3g 1%
  Dietary Fiber: 1.1g 5%
  Sugars: 0g
Protein: 0.1g 0%
Vitamin A: 1% Vitamin C: 16%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tree fern, cooked, with salt
Vitamin A 62 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.3 mg 16%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.09 mg 5%
Niacin 1.09 mg 5%
Pantothenic acid 0.02 mg 0%
Folate, total 4.65 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tree fern, cooked, with salt
Calcium 2.48 mg 0%
Iron 0.05 mg 0%
Magnesium 1.55 mg 0%
Phosphorus 1.24 mg 0%
Potassium 1.55 mg 0%
Sodium 74.71 mg 3%
Zinc 0.1 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 0.28 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25