Nutrition Facts for Soybeans, mature seeds, sprouted, cooked, steamed, with salt

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Nutrition Facts

Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Calories: 76 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 2.4g
Cholesterol: 0mg 0%
Sodium: 231.2mg 10%
Total Carbohydrates: 6.1g 2%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.4g
Protein: 8g 16%
Vitamin A: 1% Vitamin C: 13%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vitamin A 37.6 IU 1%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 7.8 mg 13%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 31.02 μg; 39%
Thiamin 0.19 mg 13%
Riboflavin 0.05 mg 3%
Niacin 1.03 mg 5%
Pantothenic acid 0.7 mg 7%
Folate, total 75.2 μg; 19%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.57 g 0%
Lysine 0.46 g 0%
Glycine 0.31 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Calcium 55.46 mg 6%
Iron 1.23 mg 7%
Magnesium 56.4 mg 14%
Phosphorus 126.9 mg 13%
Potassium 333.7 mg 10%
Sodium 231.24 mg 10%
Zinc 0.98 mg 7%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.67 mg 33%
Selenium 0.56 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25