Nutrition Facts for Peppers, sweet, red, sauteed

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Nutrition Facts

Peppers, sweet, red, sauteed
Calories: 141 Fat Calories: 122
%Daily Value*
Total Fat: 13.5g 21%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 6.1g
Cholesterol: 0mg 0%
Sodium: 22.3mg 1%
Total Carbohydrates: 7g 2%
  Dietary Fiber: 1.9g 8%
  Sugars: 4.5g
Protein: 1.1g 2%
Vitamin A: 59% Vitamin C: 288%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, sweet, red, sauteed
Vitamin A 2925.6 IU 59%
Vitamin E 3.28 mg 11%
Vitamin D 0 IU 0%
Vitamin C 172.57 mg 288%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 0 μg; 0%
Vitamin K 17.38 μg; 22%
Thiamin 0.06 mg 4%
Riboflavin 0.12 mg 7%
Niacin 1.01 mg 5%
Pantothenic acid 0.26 mg 3%
Folate, total 2.12 μg; 1%
Choline, total 6.47 mg 0%
Folic acid 0 μg; 0%
Betaine 0.11 mg 0%
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 513.04 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, sweet, red, sauteed
Calcium 7.42 mg 1%
Iron 0.5 mg 3%
Magnesium 12.72 mg 3%
Phosphorus 24.38 mg 2%
Potassium 204.58 mg 6%
Sodium 22.26 mg 1%
Zinc 0.16 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25