Nutrition Facts for Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

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Nutrition Facts

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Calories: 22 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5.4mg 0%
Total Carbohydrates: 4.5g 1%
  Dietary Fiber: 1.1g 4%
  Sugars: 3.9g
Protein: 1.3g 3%
Vitamin A: 52% Vitamin C: 93%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vitamin A 2587.95 IU 52%
Vitamin E 1.46 mg 5%
Vitamin D 0 IU 0%
Vitamin C 55.62 mg 93%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 4.59 μg; 6%
Thiamin 0.07 mg 5%
Riboflavin 0.04 mg 2%
Niacin 1.46 mg 7%
Pantothenic acid 0.03 mg 0%
Folate, total 13.5 μg; 3%
Choline, total 5.13 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.05 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Calcium 10.8 mg 1%
Iron 0.7 mg 4%
Magnesium 9.45 mg 2%
Phosphorus 17.55 mg 2%
Potassium 97.2 mg 3%
Sodium 5.4 mg 0%
Zinc 0.07 mg 0%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 0.27 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25