Nutrition Facts for Corn, sweet, white, frozen, kernels on cob, unprepared

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Nutrition Facts

Corn, sweet, white, frozen, kernels on cob, unprepared
Calories: 162 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 8.3mg 0%
Total Carbohydrates: 38.8g 13%
  Dietary Fiber: 4.6g 18%
  Sugars: 0g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 20%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, white, frozen, kernels on cob, unprepared
Vitamin A 6.6 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 11.88 mg 20%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.15 mg 9%
Niacin 2.77 mg 14%
Pantothenic acid 0.48 mg 5%
Folate, total 66 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.58 g 0%
Lysine 0.23 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, white, frozen, kernels on cob, unprepared
Calcium 6.6 mg 1%
Iron 1.12 mg 6%
Magnesium 52.8 mg 13%
Phosphorus 143.55 mg 14%
Potassium 485.1 mg 14%
Sodium 8.25 mg 0%
Zinc 1.15 mg 8%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 1.32 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25