Nutrition Facts for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

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Nutrition Facts

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Calories: 132 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 8.3mg 0%
Total Carbohydrates: 32.3g 11%
  Dietary Fiber: 4g 16%
  Sugars: 5.1g
Protein: 4.5g 9%
Vitamin A: 0% Vitamin C: 9%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin A 4.95 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 5.11 mg 9%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 0.5 μg; 1%
Thiamin 0.14 mg 9%
Riboflavin 0.12 mg 7%
Niacin 2.14 mg 11%
Pantothenic acid 0.3 mg 3%
Folate, total 51.15 μg; 13%
Choline, total 36.3 mg 0%
Folic acid 0 μg; 0%
Betaine 0.33 mg 0%
Leucine 0.45 g 0%
Lysine 0.27 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Calcium 6.6 mg 1%
Iron 0.58 mg 3%
Magnesium 31.35 mg 8%
Phosphorus 94.05 mg 9%
Potassium 242.55 mg 7%
Sodium 8.25 mg 0%
Zinc 0.66 mg 4%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 1.15 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25