Nutrition Facts for Corn, sweet, white, frozen, kernels cut off cob, unprepared

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Nutrition Facts

Corn, sweet, white, frozen, kernels cut off cob, unprepared
Calories: 145 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrates: 34.3g 11%
  Dietary Fiber: 4g 16%
  Sugars: 0g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 18%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 10.56 mg 18%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.12 mg 7%
Niacin 2.85 mg 14%
Pantothenic acid 0.46 mg 5%
Folate, total 59.4 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.21 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, white, frozen, kernels cut off cob, unprepared
Calcium 6.6 mg 1%
Iron 0.69 mg 4%
Magnesium 29.7 mg 7%
Phosphorus 113.85 mg 11%
Potassium 346.5 mg 10%
Sodium 4.95 mg 0%
Zinc 0.61 mg 4%
Copper 0.06 mg 3%
Fluoride 24.09 μg; 0%
Manganese 0.21 mg 10%
Selenium 1.15 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25