Nutrition Facts for Corn, sweet, white, canned, whole kernel, drained solids

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Nutrition Facts

Corn, sweet, white, canned, whole kernel, drained solids
Calories: 133 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 529.7mg 22%
Total Carbohydrates: 30.5g 10%
  Dietary Fiber: 3.3g 13%
  Sugars: 3.9g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 23%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, white, canned, whole kernel, drained solids
Vitamin A 1.64 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 13.94 mg 23%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.49 μg; 1%
Thiamin 0.05 mg 4%
Riboflavin 0.13 mg 8%
Niacin 1.96 mg 10%
Pantothenic acid 1.09 mg 11%
Folate, total 80.36 μg; 20%
Choline, total 36.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.18 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, white, canned, whole kernel, drained solids
Calcium 8.2 mg 1%
Iron 1.41 mg 8%
Magnesium 32.8 mg 8%
Phosphorus 106.6 mg 11%
Potassium 319.8 mg 9%
Sodium 529.72 mg 22%
Zinc 0.64 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 1.15 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25