Nutrition Facts for Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

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Nutrition Facts

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Calories: 164 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 30.7mg 1%
Total Carbohydrates: 39.4g 13%
  Dietary Fiber: 1.8g 7%
  Sugars: 0g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 23%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vitamin A 2.56 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 14.08 mg 23%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.16 mg 9%
Niacin 2.4 mg 12%
Pantothenic acid 1.34 mg 13%
Folate, total 97.28 μg; 24%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.21 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Calcium 10.24 mg 1%
Iron 1.05 mg 6%
Magnesium 40.96 mg 10%
Phosphorus 130.56 mg 13%
Potassium 419.84 mg 12%
Sodium 30.72 mg 1%
Zinc 0.92 mg 6%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 1.54 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25