Nutrition Facts for Corn, sweet, white, cooked, boiled, drained, without salt

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Nutrition Facts

Corn, sweet, white, cooked, boiled, drained, without salt
Calories: 86 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 2.7mg 0%
Total Carbohydrates: 19.3g 6%
  Dietary Fiber: 2.4g 10%
  Sugars: 6.9g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 9%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, white, cooked, boiled, drained, without salt
Vitamin A 1.78 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 5.52 mg 9%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.36 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.05 mg 3%
Niacin 1.48 mg 7%
Pantothenic acid 0.67 mg 7%
Folate, total 17.8 μg; 4%
Choline, total 25.9 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.32 g 0%
Lysine 0.13 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, white, cooked, boiled, drained, without salt
Calcium 1.78 mg 0%
Iron 0.49 mg 3%
Magnesium 27.59 mg 7%
Phosphorus 81.88 mg 8%
Potassium 224.28 mg 6%
Sodium 2.67 mg 0%
Zinc 0.48 mg 3%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 0.71 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25