Nutrition Facts for Corn, sweet, white, raw

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Nutrition Facts

Corn, sweet, white, raw
Calories: 63 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 11mg 0%
Total Carbohydrates: 13.9g 5%
  Dietary Fiber: 2g 8%
  Sugars: 2.4g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 8%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, white, raw
Vitamin A 0.73 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 4.96 mg 8%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.22 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.04 mg 3%
Niacin 1.24 mg 6%
Pantothenic acid 0.55 mg 6%
Folate, total 33.58 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.25 g 0%
Lysine 0.1 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, white, raw
Calcium 1.46 mg 0%
Iron 0.38 mg 2%
Magnesium 27.01 mg 7%
Phosphorus 64.97 mg 6%
Potassium 197.1 mg 6%
Sodium 10.95 mg 0%
Zinc 0.33 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 0.44 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25