Nutrition Facts for Turnip greens, frozen, cooked, boiled, drained, with salt

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Nutrition Facts

Turnip greens, frozen, cooked, boiled, drained, with salt
Calories: 64 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 552.2mg 23%
Total Carbohydrates: 11g 4%
  Dietary Fiber: 7.5g 30%
  Sugars: 1.7g
Protein: 7.4g 15%
Vitamin A: 474% Vitamin C: 80%
Calcium: 33% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Turnip greens, frozen, cooked, boiled, drained, with salt
Vitamin A 23683 IU 474%
Vitamin E 5.85 mg 20%
Vitamin D 0 IU 0%
Vitamin C 47.96 mg 80%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 1141.58 μg; 1427%
Thiamin 0.12 mg 8%
Riboflavin 0.16 mg 10%
Niacin 1.03 mg 5%
Pantothenic acid 0.15 mg 2%
Folate, total 85.8 μg; 21%
Choline, total 1.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.68 g 0%
Lysine 0.48 g 0%
Glycine 0.44 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Turnip greens, frozen, cooked, boiled, drained, with salt
Calcium 334.4 mg 33%
Iron 4.27 mg 24%
Magnesium 57.2 mg 14%
Phosphorus 74.8 mg 7%
Potassium 492.8 mg 14%
Sodium 552.2 mg 23%
Zinc 0.9 mg 6%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 1.04 mg 52%
Selenium 2.64 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25