Nutrition Facts for Taro, tahitian, cooked, with salt

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Nutrition Facts

Taro, tahitian, cooked, with salt
Calories: 60 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 397.3mg 17%
Total Carbohydrates: 9.4g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 48% Vitamin C: 87%
Calcium: 20% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Taro, tahitian, cooked, with salt
Vitamin A 2416.68 IU 48%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 52.06 mg 87%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.27 mg 16%
Niacin 0.66 mg 3%
Pantothenic acid 0.17 mg 2%
Folate, total 9.59 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Taro, tahitian, cooked, with salt
Calcium 204.13 mg 20%
Iron 2.14 mg 12%
Magnesium 69.87 mg 17%
Phosphorus 91.79 mg 9%
Potassium 853.51 mg 24%
Sodium 397.3 mg 17%
Zinc 0.14 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 1.1 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25