Nutrition Facts for Taro, shoots, cooked, with salt

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Nutrition Facts

Taro, shoots, cooked, with salt
Calories: 20 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 333.2mg 14%
Total Carbohydrates: 4.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 1% Vitamin C: 44%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Taro, shoots, cooked, with salt
Vitamin A 71.4 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 26.46 mg 44%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 4%
Niacin 1.13 mg 6%
Pantothenic acid 0.11 mg 1%
Folate, total 4.2 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Taro, shoots, cooked, with salt
Calcium 19.6 mg 2%
Iron 0.57 mg 3%
Magnesium 11.2 mg 3%
Phosphorus 36.4 mg 4%
Potassium 481.6 mg 14%
Sodium 333.2 mg 14%
Zinc 0.76 mg 5%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 1.4 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25