Nutrition Facts for Sweet potato, cooked, baked in skin, with salt

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Nutrition Facts

Sweet potato, cooked, baked in skin, with salt
Calories: 105 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 280.4mg 12%
Total Carbohydrates: 23.6g 8%
  Dietary Fiber: 3.8g 15%
  Sugars: 12.6g
Protein: 2.3g 5%
Vitamin A: 438% Vitamin C: 37%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, cooked, baked in skin, with salt
Vitamin A 21908.52 IU 438%
Vitamin E 0.81 mg 3%
Vitamin D 0 IU 0%
Vitamin C 22.34 mg 37%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 2.62 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.12 mg 7%
Niacin 1.7 mg 8%
Pantothenic acid 1.01 mg 10%
Folate, total 6.84 μg; 2%
Choline, total 14.93 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.1 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, cooked, baked in skin, with salt
Calcium 43.32 mg 4%
Iron 0.79 mg 4%
Magnesium 30.78 mg 8%
Phosphorus 61.56 mg 6%
Potassium 541.5 mg 15%
Sodium 280.44 mg 12%
Zinc 0.36 mg 2%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.57 mg 28%
Selenium 0.23 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25