Nutrition Facts for Squash, winter, butternut, cooked, baked, with salt

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Nutrition Facts

Squash, winter, butternut, cooked, baked, with salt
Calories: 82 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 492mg 21%
Total Carbohydrates: 21.5g 7%
  Dietary Fiber: 6.6g 26%
  Sugars: 4g
Protein: 1.8g 4%
Vitamin A: 457% Vitamin C: 52%
Calcium: 8% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, butternut, cooked, baked, with salt
Vitamin A 22867.75 IU 457%
Vitamin E 2.64 mg 9%
Vitamin D 0 IU 0%
Vitamin C 30.96 mg 52%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 2.05 μg; 3%
Thiamin 0.15 mg 10%
Riboflavin 0.03 mg 2%
Niacin 1.99 mg 10%
Pantothenic acid 0.74 mg 7%
Folate, total 38.95 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.07 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, butternut, cooked, baked, with salt
Calcium 84.05 mg 8%
Iron 1.23 mg 7%
Magnesium 59.45 mg 15%
Phosphorus 55.35 mg 6%
Potassium 582.2 mg 17%
Sodium 492 mg 21%
Zinc 0.27 mg 2%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.35 mg 18%
Selenium 1.03 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25