Nutrition Facts for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

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Nutrition Facts

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Calories: 14 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 215.1mg 9%
Total Carbohydrates: 2.4g 1%
  Dietary Fiber: 0.9g 4%
  Sugars: 1.5g
Protein: 1g 2%
Vitamin A: 20% Vitamin C: 19%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vitamin A 1005.3 IU 20%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 11.61 mg 19%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 3.78 μg; 5%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.46 mg 2%
Pantothenic acid 0.26 mg 3%
Folate, total 25.2 μg; 6%
Choline, total 8.46 mg 0%
Folic acid 0 μg; 0%
Betaine 0.27 mg 0%
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Calcium 16.2 mg 2%
Iron 0.33 mg 2%
Magnesium 17.1 mg 4%
Phosphorus 33.3 mg 3%
Potassium 237.6 mg 7%
Sodium 215.1 mg 9%
Zinc 0.3 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.18 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25