Nutrition Facts for Squash, summer, scallop, cooked, boiled, drained, with salt

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Nutrition Facts

Squash, summer, scallop, cooked, boiled, drained, with salt
Calories: 14 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 213.3mg 9%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 1.7g 7%
  Sugars: 1.4g
Protein: 0.9g 2%
Vitamin A: 2% Vitamin C: 16%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, scallop, cooked, boiled, drained, with salt
Vitamin A 76.5 IU 2%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 9.72 mg 16%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 3.15 μg; 4%
Thiamin 0.05 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.42 mg 2%
Pantothenic acid 0.07 mg 1%
Folate, total 18.9 μg; 5%
Choline, total 5.58 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.05 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, scallop, cooked, boiled, drained, with salt
Calcium 13.5 mg 1%
Iron 0.3 mg 2%
Magnesium 17.1 mg 4%
Phosphorus 25.2 mg 3%
Potassium 126 mg 4%
Sodium 213.3 mg 9%
Zinc 0.22 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 0.18 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25