Nutrition Facts for Squash, summer, all varieties, cooked, boiled, drained, with salt

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Nutrition Facts

Squash, summer, all varieties, cooked, boiled, drained, with salt
Calories: 36 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 426.6mg 18%
Total Carbohydrates: 7.8g 3%
  Dietary Fiber: 2.5g 10%
  Sugars: 4.7g
Protein: 1.6g 3%
Vitamin A: 8% Vitamin C: 17%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, summer, all varieties, cooked, boiled, drained, with salt
Vitamin A 381.6 IU 8%
Vitamin E 0.25 mg 1%
Vitamin D 0 IU 0%
Vitamin C 9.9 mg 17%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 6.3 μg; 8%
Thiamin 0.08 mg 5%
Riboflavin 0.07 mg 4%
Niacin 0.92 mg 5%
Pantothenic acid 0.25 mg 2%
Folate, total 36 μg; 9%
Choline, total 14.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, summer, all varieties, cooked, boiled, drained, with salt
Calcium 48.6 mg 5%
Iron 0.65 mg 4%
Magnesium 43.2 mg 11%
Phosphorus 70.2 mg 7%
Potassium 345.6 mg 10%
Sodium 426.6 mg 18%
Zinc 0.7 mg 5%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25