Nutrition Facts for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

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Nutrition Facts

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Calories: 75 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 708.4mg 30%
Total Carbohydrates: 10.6g 4%
  Dietary Fiber: 8.1g 33%
  Sugars: 1.1g
Protein: 8.8g 18%
Vitamin A: 531% Vitamin C: 8%
Calcium: 34% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vitamin A 26534.2 IU 531%
Vitamin E 7.79 mg 26%
Vitamin D 0 IU 0%
Vitamin C 4.84 mg 8%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K 1189.54 μg; 1487%
Thiamin 0.17 mg 11%
Riboflavin 0.39 mg 23%
Niacin 0.97 mg 5%
Pantothenic acid 0.17 mg 2%
Folate, total 266.2 μg; 67%
Choline, total 54.56 mg 0%
Folic acid 0 μg; 0%
Betaine 246.4 mg 0%
Leucine 0.45 g 0%
Lysine 0.56 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Calcium 336.6 mg 34%
Iron 4.31 mg 24%
Magnesium 180.4 mg 45%
Phosphorus 110 mg 11%
Potassium 664.4 mg 19%
Sodium 708.4 mg 30%
Zinc 1.08 mg 7%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 1.58 mg 79%
Selenium 12.1 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25