Nutrition Facts for Salsify, cooked, boiled, drained, with salt

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Nutrition Facts

Salsify, cooked, boiled, drained, with salt
Calories: 92 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 340.2mg 14%
Total Carbohydrates: 20.7g 7%
  Dietary Fiber: 4.2g 17%
  Sugars: 3.9g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 10%
Calcium: 6% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Salsify, cooked, boiled, drained, with salt
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6.21 mg 10%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K 0.41 μg; 1%
Thiamin 0.08 mg 5%
Riboflavin 0.23 mg 14%
Niacin 0.53 mg 3%
Pantothenic acid 0.37 mg 4%
Folate, total 20.25 μg; 5%
Choline, total 34.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Salsify, cooked, boiled, drained, with salt
Calcium 63.45 mg 6%
Iron 0.74 mg 4%
Magnesium 24.3 mg 6%
Phosphorus 75.6 mg 8%
Potassium 382.05 mg 11%
Sodium 340.2 mg 14%
Zinc 0.41 mg 3%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 0.81 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25