Nutrition Facts for Rutabagas, cooked, boiled, drained, with salt

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Nutrition Facts

Rutabagas, cooked, boiled, drained, with salt
Calories: 36 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 8.2g 3%
  Dietary Fiber: 2.2g 9%
  Sugars: 4.7g
Protein: 1.1g 2%
Vitamin A: 0% Vitamin C: 38%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rutabagas, cooked, boiled, drained, with salt
Vitamin A 2.4 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 0 IU 0%
Vitamin C 22.56 mg 38%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.24 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.05 mg 3%
Niacin 0.86 mg 4%
Pantothenic acid 0.19 mg 2%
Folate, total 18 μg; 5%
Choline, total 18.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 12 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rutabagas, cooked, boiled, drained, with salt
Calcium 21.6 mg 2%
Iron 0.22 mg 1%
Magnesium 12 mg 3%
Phosphorus 49.2 mg 5%
Potassium 259.2 mg 7%
Sodium 6 mg 0%
Zinc 0.14 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 0.84 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25