Nutrition Facts for Purslane, cooked, boiled, drained, with salt

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Nutrition Facts

Purslane, cooked, boiled, drained, with salt
Calories: 21 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 322mg 13%
Total Carbohydrates: 4.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 43% Vitamin C: 20%
Calcium: 9% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Purslane, cooked, boiled, drained, with salt
Vitamin A 2129.8 IU 43%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.08 mg 20%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.1 mg 6%
Niacin 0.53 mg 3%
Pantothenic acid 0.04 mg 0%
Folate, total 10.35 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.07 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Purslane, cooked, boiled, drained, with salt
Calcium 89.7 mg 9%
Iron 0.89 mg 5%
Magnesium 77.05 mg 19%
Phosphorus 42.55 mg 4%
Potassium 561.2 mg 16%
Sodium 322 mg 13%
Zinc 0.2 mg 1%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.35 mg 18%
Selenium 1.03 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25