Nutrition Facts for Pumpkin, cooked, boiled, drained, with salt

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Nutrition Facts

Pumpkin, cooked, boiled, drained, with salt
Calories: 44 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 580.7mg 24%
Total Carbohydrates: 10.6g 4%
  Dietary Fiber: 2.7g 11%
  Sugars: 5.1g
Protein: 1.8g 4%
Vitamin A: 282% Vitamin C: 19%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pumpkin, cooked, boiled, drained, with salt
Vitamin A 14099.75 IU 282%
Vitamin E 1.96 mg 7%
Vitamin D 0 IU 0%
Vitamin C 11.51 mg 19%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 1.96 μg; 2%
Thiamin 0.08 mg 5%
Riboflavin 0.19 mg 11%
Niacin 1.01 mg 5%
Pantothenic acid 0.49 mg 5%
Folate, total 22.05 μg; 6%
Choline, total 15.19 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.1 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pumpkin, cooked, boiled, drained, with salt
Calcium 36.75 mg 4%
Iron 1.4 mg 8%
Magnesium 22.05 mg 6%
Phosphorus 73.5 mg 7%
Potassium 563.5 mg 16%
Sodium 580.65 mg 24%
Zinc 0.56 mg 4%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.49 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25