Nutrition Facts for Potatoes, scalloped, home-prepared with margarine

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Nutrition Facts

Potatoes, scalloped, home-prepared with margarine
Calories: 216 Fat Calories: 81
%Daily Value*
Total Fat: 9g 14%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 1.8g
Cholesterol: 14.7mg 5%
Sodium: 820.8mg 34%
Total Carbohydrates: 26.4g 9%
  Dietary Fiber: 4.7g 19%
  Sugars: 0g
Protein: 7g 14%
Vitamin A: 7% Vitamin C: 43%
Calcium: 14% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, scalloped, home-prepared with margarine
Vitamin A 367.5 IU 7%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 25.97 mg 43%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.23 mg 13%
Niacin 2.58 mg 13%
Pantothenic acid 1.26 mg 13%
Folate, total 26.95 μg; 7%
Choline, total N/A N/A
Folic acid 4.9 μg; 0%
Betaine N/A N/A
Leucine 0.55 g 0%
Lysine 0.47 g 0%
Glycine 0.19 g 0%
Retinol 73.5 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, scalloped, home-prepared with margarine
Calcium 139.65 mg 14%
Iron 1.4 mg 8%
Magnesium 46.55 mg 12%
Phosphorus 154.35 mg 15%
Potassium 926.1 mg 26%
Sodium 820.75 mg 34%
Zinc 0.98 mg 7%
Copper 0.4 mg 20%
Fluoride 77.18 μg; 0%
Manganese 0.41 mg 20%
Selenium 3.92 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25