Nutrition Facts for Potatoes, au gratin, home-prepared from recipe using margarine

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Nutrition Facts

Potatoes, au gratin, home-prepared from recipe using margarine
Calories: 323 Fat Calories: 167
%Daily Value*
Total Fat: 18.6g 29%
  Saturated Fat: 8.6g 43%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 2.6g
Cholesterol: 36.8mg 12%
Sodium: 1060.9mg 44%
Total Carbohydrates: 27.6g 9%
  Dietary Fiber: 4.4g 18%
  Sugars: 0g
Protein: 12.4g 25%
Vitamin A: 14% Vitamin C: 40%
Calcium: 29% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, au gratin, home-prepared from recipe using margarine
Vitamin A 686 IU 14%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 24.25 mg 40%
Vitamin B-6 0.43 mg 21%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.16 mg 10%
Riboflavin 0.28 mg 17%
Niacin 2.43 mg 12%
Pantothenic acid 0.95 mg 9%
Folate, total 26.95 μg; 7%
Choline, total N/A N/A
Folic acid 7.35 μg; 0%
Betaine N/A N/A
Leucine 1.09 g 0%
Lysine 0.93 g 0%
Glycine 0.28 g 0%
Retinol 147 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, au gratin, home-prepared from recipe using margarine
Calcium 291.55 mg 29%
Iron 1.57 mg 9%
Magnesium 49 mg 12%
Phosphorus 276.85 mg 28%
Potassium 970.2 mg 28%
Sodium 1060.85 mg 44%
Zinc 1.69 mg 11%
Copper 0.39 mg 20%
Fluoride N/A N/A
Manganese 0.39 mg 20%
Selenium 6.62 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25