Nutrition Facts for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

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Nutrition Facts

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Calories: 127 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 23.7mg 1%
Total Carbohydrates: 21.2g 7%
  Dietary Fiber: 1.9g 8%
  Sugars: 0.2g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 16%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vitamin A N/A N/A
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 9.84 mg 16%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 N/A N/A
Vitamin K 1.85 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.02 mg 1%
Niacin 1.64 mg 8%
Pantothenic acid 0.39 mg 4%
Folate, total 20.72 μg; 5%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Calcium 8.88 mg 1%
Iron 0.55 mg 3%
Magnesium 19.24 mg 5%
Phosphorus 71.78 mg 7%
Potassium 333.74 mg 10%
Sodium 23.68 mg 1%
Zinc 0.28 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25