Nutrition Facts for Potatoes, baked, flesh, with salt

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Nutrition Facts

Potatoes, baked, flesh, with salt
Calories: 57 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 147mg 6%
Total Carbohydrates: 13.1g 4%
  Dietary Fiber: 0.9g 4%
  Sugars: 1g
Protein: 1.2g 2%
Vitamin A: 0% Vitamin C: 13%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, baked, flesh, with salt
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 7.81 mg 13%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0.18 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.01 mg 1%
Niacin 0.85 mg 4%
Pantothenic acid 0.34 mg 3%
Folate, total 5.49 μg; 1%
Choline, total 8.85 mg 0%
Folic acid 0 μg; 0%
Betaine 0.12 mg 0%
Leucine 0.07 g 0%
Lysine 0.07 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, baked, flesh, with salt
Calcium 3.05 mg 0%
Iron 0.21 mg 1%
Magnesium 15.25 mg 4%
Phosphorus 30.5 mg 3%
Potassium 238.51 mg 7%
Sodium 147.01 mg 6%
Zinc 0.18 mg 1%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.18 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25