Nutrition Facts for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

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Nutrition Facts

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Calories: 170 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 1.8g
Cholesterol: 0mg 0%
Sodium: 367.2mg 15%
Total Carbohydrates: 29.8g 10%
  Dietary Fiber: 9.5g 38%
  Sugars: 3.8g
Protein: 9.1g 18%
Vitamin A: 2% Vitamin C: 72%
Calcium: 6% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vitamin A 76.5 IU 2%
Vitamin E 0.49 mg 2%
Vitamin D 0 IU 0%
Vitamin C 42.99 mg 72%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 30.29 μg; 38%
Thiamin 0.54 mg 36%
Riboflavin 0.25 mg 15%
Niacin 3.29 mg 16%
Pantothenic acid 0.96 mg 10%
Folate, total 153 μg; 38%
Choline, total 57.99 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Calcium 62.73 mg 6%
Iron 2.4 mg 13%
Magnesium 61.2 mg 15%
Phosphorus 180.54 mg 18%
Potassium 697.68 mg 20%
Sodium 367.2 mg 15%
Zinc 1.25 mg 8%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.69 mg 35%
Selenium 1.84 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25