Nutrition Facts for Peppers, sweet, red, raw

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Nutrition Facts

Peppers, sweet, red, raw
Calories: 46 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 9g 3%
  Dietary Fiber: 3.1g 13%
  Sugars: 6.3g
Protein: 1.5g 3%
Vitamin A: 93% Vitamin C: 317%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peppers, sweet, red, raw
Vitamin A 4665.19 IU 93%
Vitamin E 2.35 mg 8%
Vitamin D 0 IU 0%
Vitamin C 190.27 mg 317%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K 7.3 μg; 9%
Thiamin 0.08 mg 5%
Riboflavin 0.13 mg 7%
Niacin 1.46 mg 7%
Pantothenic acid 0.47 mg 5%
Folate, total 68.54 μg; 17%
Choline, total 8.34 mg 0%
Folic acid 0 μg; 0%
Betaine 0.15 mg 0%
Leucine 0.05 g 0%
Lysine 0.05 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peppers, sweet, red, raw
Calcium 10.43 mg 1%
Iron 0.64 mg 4%
Magnesium 17.88 mg 4%
Phosphorus 38.74 mg 4%
Potassium 314.39 mg 9%
Sodium 5.96 mg 0%
Zinc 0.37 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 0.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25