Nutrition Facts for Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

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Nutrition Facts

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories: 98 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 239mg 10%
Total Carbohydrates: 17.1g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.1g 14%
Vitamin A: 2% Vitamin C: 11%
Calcium: 3% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vitamin A 107 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.6 mg 11%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.22 mg 14%
Riboflavin 0.28 mg 17%
Niacin 1.07 mg 5%
Pantothenic acid 0.68 mg 7%
Folate, total 36 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.5 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Calcium 26 mg 3%
Iron 1.67 mg 9%
Magnesium 41 mg 10%
Phosphorus 24 mg 2%
Potassium 268 mg 8%
Sodium 239 mg 10%
Zinc 0.78 mg 5%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25