Nutrition Facts for Peas, edible-podded, frozen, cooked, boiled, drained, with salt

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Nutrition Facts

Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Calories: 80 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 385.6mg 16%
Total Carbohydrates: 13.5g 4%
  Dietary Fiber: 5g 20%
  Sugars: 7.7g
Protein: 5.6g 11%
Vitamin A: 42% Vitamin C: 59%
Calcium: 9% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vitamin A 2097.6 IU 42%
Vitamin E 0.75 mg 3%
Vitamin D 0 IU 0%
Vitamin C 35.2 mg 59%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 48.32 μg; 60%
Thiamin 0.1 mg 7%
Riboflavin 0.19 mg 11%
Niacin 0.9 mg 5%
Pantothenic acid 1.37 mg 14%
Folate, total 56 μg; 14%
Choline, total 33.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.4 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Calcium 94.4 mg 9%
Iron 3.84 mg 21%
Magnesium 44.8 mg 11%
Phosphorus 92.8 mg 9%
Potassium 347.2 mg 10%
Sodium 385.6 mg 16%
Zinc 0.78 mg 5%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.45 mg 22%
Selenium 1.28 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25