Nutrition Facts for Peas, edible-podded, cooked, boiled, drained, with salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Peas, edible-podded, cooked, boiled, drained, with salt
Calories: 64 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 384mg 16%
Total Carbohydrates: 10.3g 3%
  Dietary Fiber: 4.5g 18%
  Sugars: 6.4g
Protein: 5.2g 10%
Vitamin A: 33% Vitamin C: 128%
Calcium: 7% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Peas, edible-podded, cooked, boiled, drained, with salt
Vitamin A 1648 IU 33%
Vitamin E 0.62 mg 2%
Vitamin D 0 IU 0%
Vitamin C 76.64 mg 128%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 40 μg; 50%
Thiamin 0.2 mg 14%
Riboflavin 0.12 mg 7%
Niacin 0.86 mg 4%
Pantothenic acid 1.08 mg 11%
Folate, total 46.4 μg; 12%
Choline, total 27.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.43 g 0%
Lysine 0.38 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Peas, edible-podded, cooked, boiled, drained, with salt
Calcium 67.2 mg 7%
Iron 3.15 mg 18%
Magnesium 41.6 mg 10%
Phosphorus 88 mg 9%
Potassium 384 mg 11%
Sodium 384 mg 16%
Zinc 0.59 mg 4%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.27 mg 13%
Selenium 1.12 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25