Nutrition Facts for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

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Nutrition Facts

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Calories: 38 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 305mg 13%
Total Carbohydrates: 9.4g 3%
  Dietary Fiber: 1.2g 5%
  Sugars: 2.6g
Protein: 1g 2%
Vitamin A: 20% Vitamin C: 9%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vitamin A 1006.88 IU 20%
Vitamin E 0.62 mg 2%
Vitamin D 0 IU 0%
Vitamin C 5.21 mg 9%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 31.5 μg; 39%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.25 mg 1%
Pantothenic acid 0.09 mg 1%
Folate, total 29.76 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Calcium 37.2 mg 4%
Iron 1.36 mg 8%
Magnesium 17.36 mg 4%
Phosphorus 21.08 mg 2%
Potassium 107.88 mg 3%
Sodium 305.04 mg 13%
Zinc 0.07 mg 0%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 0.62 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25