Nutrition Facts for Drumstick pods, cooked, boiled, drained, with salt

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Nutrition Facts

Drumstick pods, cooked, boiled, drained, with salt
Calories: 42 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 329.2mg 14%
Total Carbohydrates: 9.7g 3%
  Dietary Fiber: 5g 20%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 2% Vitamin C: 191%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Drumstick pods, cooked, boiled, drained, with salt
Vitamin A 82.6 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 114.46 mg 191%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 5%
Niacin 0.7 mg 3%
Pantothenic acid 0.83 mg 8%
Folate, total 35.4 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Drumstick pods, cooked, boiled, drained, with salt
Calcium 23.6 mg 2%
Iron 0.53 mg 3%
Magnesium 49.56 mg 12%
Phosphorus 57.82 mg 6%
Potassium 539.26 mg 15%
Sodium 329.22 mg 14%
Zinc 0.5 mg 3%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 0.83 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25