Nutrition Facts for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

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Nutrition Facts

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Calories: 19 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 347.5mg 14%
Total Carbohydrates: 4.5g 2%
  Dietary Fiber: 1.8g 7%
  Sugars: 0g
Protein: 0.9g 2%
Vitamin A: 0% Vitamin C: 21%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.41 mg 21%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.57 mg 3%
Pantothenic acid 0.21 mg 2%
Folate, total 5.84 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.03 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Calcium 35.04 mg 4%
Iron 0.37 mg 2%
Magnesium 16.06 mg 4%
Phosphorus 18.98 mg 2%
Potassium 248.2 mg 7%
Sodium 347.48 mg 14%
Zinc 1.02 mg 7%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.29 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25