Nutrition Facts for Cress, garden, cooked, boiled, drained, with salt

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Nutrition Facts

Cress, garden, cooked, boiled, drained, with salt
Calories: 31 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 329.4mg 14%
Total Carbohydrates: 5.1g 2%
  Dietary Fiber: 0.9g 4%
  Sugars: 4.2g
Protein: 2.6g 5%
Vitamin A: 126% Vitamin C: 52%
Calcium: 8% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cress, garden, cooked, boiled, drained, with salt
Vitamin A 6276.15 IU 126%
Vitamin E 0.68 mg 2%
Vitamin D 0 IU 0%
Vitamin C 31.05 mg 52%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 517.59 μg; 647%
Thiamin 0.08 mg 5%
Riboflavin 0.22 mg 13%
Niacin 1.08 mg 5%
Pantothenic acid 0.22 mg 2%
Folate, total 49.95 μg; 12%
Choline, total 18.63 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cress, garden, cooked, boiled, drained, with salt
Calcium 82.35 mg 8%
Iron 1.08 mg 6%
Magnesium 35.1 mg 9%
Phosphorus 64.8 mg 6%
Potassium 476.55 mg 14%
Sodium 329.4 mg 14%
Zinc 0.2 mg 1%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 1.21 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25