Nutrition Facts for Cowpeas, leafy tips, cooked, boiled, drained, with salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calories: 12 Fat Calories: 0
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 128.3mg 5%
Total Carbohydrates: 1.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 6% Vitamin C: 16%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vitamin A 305.28 IU 6%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.75 mg 16%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.08 mg 4%
Niacin 0.53 mg 3%
Pantothenic acid 0.02 mg 0%
Folate, total 31.8 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calcium 36.57 mg 4%
Iron 0.58 mg 3%
Magnesium 32.86 mg 8%
Phosphorus 22.26 mg 2%
Potassium 186.03 mg 5%
Sodium 128.26 mg 5%
Zinc 0.13 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 0.48 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25